The Game of Work / Coonradt 19-22

22 Instead of a negative goal in pounds that need to be lost, the goal much be to achieve an optimal weight and to maintain that weight once it is achieved.

We must be willing, as the old song says, to accentuate the positive. The mind rejects negative goals; they are hard to visualize.

If you can't measure it, how will you know when you achieved it? Even intangible goals need tangible indicators.